Articles
10 Soul Cleansing Vegetarian Food To Have On Vesak Day
Health & Wellness, Vegetarian, Festive
We've put together 10 soul-cleansing vegetarian food to have on Vesak. We promise you there are full of flavours and satisfying.. 10 Soul Cleansing Vegetarian Food To Have On Vesak Day Buddhists around the world celebrate Vesak day or Buddha’s birthday on various dates yearly. They usually celebrate the auspicious day during the first full moon in May. On Vesak, Buddhists celebrate Buddha’s three most important life stages: birth, Enlightenment, and Death. They believe that all stages happened on the same day of the calendar throughout his life. On this day, Buddhists hang lanterns and enjoy communal meals. You can see musicians, dancers, floats, and dragons commonly featured during the festivity throughout Asia. What about food, though? Naturally, during any festive celebrations, you can expect delicious food will be abundant. Primarily, Buddhist eat vegetarian food such as Lo Han Jai - a vegetarian stew that is sometimes referred to as Buddha’s delight. Another typical dish is the Buddhist monk soup - prepared with pumpkins, beans, noodles, and sweet potato. If you’re planning to celebrate Vesak day with your friends and family with great food, here are ten awesomely delicious vegetarian food you can try. Buddha's Delight Image from: Taste of Asian Food Traditionally on every Vesak, Buddhist monks will enjoy this most appropriate dish. Not only that but Buddha’s Delight is also served in many Asian vegetarian restaurants. You can enjoy this wholesome vegetable stew that consisted of cabbage, bok choy, shiitake mushrooms, bean curds and mock abalone. These vegetables are simmered that all flavours are combined, giving you a delicious gravy dish. Vegetarian Claypot Rice Image from: Asian Food Network If you’re a fan of claypot dishes, then you should try this dish. This vegetarian claypot rice is brimming with the umami taste of mushrooms and beancurd and has tiny cauliflower florets for a soft crunch and added fibre. With filling brown rice cooked in flavorful stock as a base, this one-pot dish is perfect for refuelling your energy reserves after a busy day out. Vegetarian Bibimbap Image from: Caroline's Cooking Kdrama fans are familiar with this dish either from any drama or from a Korean restaurant. The word bibimbap literally means mixed rice with assorted vegetables, eggs, and meat. This colourful dish can be turned into a vegetarian dish with spicy bits of miso tempeh. Tofu Egg Burger Image from: Asian Food Network Some times you want to have something that’s different from having vegetables and fruits in a bowl. Like you’re craving a burger - a vegetarian burger of course. You can get the same juiciness of a burger with patties made from tofu, eggs, and spices. Complete it with your favourite sauces like mustard, ketchup, and chilli sauce. Vegan Spinach & Mushroom Sushi Bake Image from: Asian Food Network It’s a fusion of two worlds - east and west. Spinach and mushrooms covered in the cheese of your choice, caramelised in the oven, then served with a drizzle of aromatic truffle oil on a bed of sourish-savoury sushi rice—another perfect menu for celebrating Vesak in 2021. Vegetable Spring Rolls Image from: Dinner, then Dessert Spring rolls - an excellent snack for high tea or a perfect addition to your Vesak lunch with friends and family. These crispy vegetable spring rolls have a mix of different sweet vegetables like cabbage, carrot, and capsicum. Those juicy vegetables are wrapped in a spring roll sheet and fried till golden brown. One bite of it, all the sweet, savoury juices burst open inside your mouth. Paneer & Soya Chunks Masala Image from: Asian Food Network This absolutely delicious and spicy dish is great with naan, rice or slurping it on its own. Before being stewed in the masala curry, soya chunks are marinated in a spiced curd to produce flavorful, chewy meat substitutes. Until serving, sprinkle with fried cashews and grilled paneer. Miso Udon Soup Image from: Steamy Kitchen Thanks to fresh store-bought udon noodles and a savoury miso-based broth, this tasty vegetable udon noodle soup is incredibly simple to prepare. The broth is rich and sweet, thanks to a base of garlic, ginger, and miso paste, and it's full of hearty vegetables like bok choy and meaty mushrooms. A dash of soy sauce adds the umami flavour that Asian noodle soups are famous for.
04 May 2021
10 Benefits of Vegetables and Fruits For Flawless and Glowing Skin
Health & Wellness, Healthy, Salad
It's undeniable that incorporating vegetables and fruits into your diet would positively impact your body.. 10 Benefits of Vegetables and Fruits For Flawless and Glowing Skin Your skin's condition is influenced by a variety of factors, including your diet and pollution. In addition, genetics plays a major role that can alter it. Nonetheless, there are natural ways to achieve glowing skin. Yes, many companies market their items as skin food. Still, the best way to preserve a healthy complexion is to follow mother nature's lead. It is helpful to use items such as cleanser and lotions to improve the quality of your skin on the surface. Good, hydrated skin, on the other hand, begins on the inside of your body. As a result, you must choose the best foods for good, radiant skin. According to studies, integrating some vegetables and fruits into your daily routine will aid in the battle against skin problems. In turn, a balanced food diet will counteract inflammatory genes, giving the body the resources it needs to reinforce and create healthy tissues. Ready to begin your healthy glowing skin journey? Look at these tips to give your skin the nourishment that it needs. Tomatoes Is it a vegetable or a fruit? Whatever it is, red tomatoes are great for you to get their tout, youthful structure. Thanks to its compound called lycopene, the phytochemical gives tomatoes its red hue and helps boot collagen strength. The compound also fights off the oxidising effect of UV rays by eliminating skin-ageing free radicals. The British Journal of Dermatology reported participants who ate five tablespoons of tomato paste daily showed 33 per cent more protection against sunburn. Carrots Everybody knows that if you want to have healthy eyesight, you have to eat more carrots in your diet. Carrots are also good for those who have a breakout problem. This orange wonder from the earth is packed with lots of beta-carotene and vitamin A. This antioxidant prevents the overproduction of cells in the skin’s outer layer. Simply put, fewer dead skin cells could mix with sebum and clogging your pores. Vitamin A in carrots also helps in reducing skin cancer risk. The beta-carotene may likewise aid your skin. One study found that a carotenoid-rich diet may protect your skin from UV damage and improve skin appearance. One cup of carrot juice gives you more than 20 per cent of the daily value for vitamin C. Also, it acts as an antioxidant to protect your skin from free radicals. Sweet Potatoes According to a report published in the journal Evolution and Human Behaviour, eating a diet high in fruits and vegetables gives you a better, more desirable, and radiant glow than sun exposure. Sweet potato gives the skin a natural glow while still making it smoother and younger. "Its high levels of beta-carotene means sweet potato benefits skin by battling the free radicals that cause skin ageing," according to DK Publishing House's book "Healing Foods." The easiest way to prepare them is to steam or boil them. According to the book 'Healing Foods,' it helps maintain "their slow-release carbohydrates and important nutrients." Boil them for 30 minutes until tender, then mash them with unsalted butter, top with herbs, and serve immediately. It's also a good idea to have sweet potatoes in your salads. It adds a healthy dose of carbs to the mix. Bell Peppers This vegetable adds crunch to the dish while also providing a wealth of vitamins and minerals. Bell peppers contain antioxidants that help to slow down the ageing process. Bell peppers can help protect your skin from sun damage and avoid cell damage if you eat them regularly. They're also high in vitamin C, which aids collagen development. Collagen maintains the firmness of the skin and protects the cells from further damage. If you have blemishes and rashes, mix carrot with green bell pepper juice to get that cleared up. Turmeric This bright yellow vegetable contains antioxidants and anti-inflammatory components that may provide glow and radiance to the skin. Try this turmeric face mask recipe at home every week and see its magic. Inside a bowl, mix some turmeric powder with a small amount of Greek yoghurt and honey and apply it to your face. Keep it on for 15 minutes and wash them with warm water. You can use the anti-inflammatory properties to target your pores and soothe your skin. Turmeric has also been shown to help with scarring. This combination of ingredients can aid in the healing of acne breakouts on your face. Papayas When applied topically to the skin, papain, an enzyme found in this juicy fruit, facilitates skin healing and increases collagen secretion. Together with vitamin A, papaya can help to lighten the skin tone and prevent tanning. If you’re battling dry and flaky skin, daily use of papaya for the skin will give the skin moisture - giving you that smooth and radiant skin. Also, using papaya daily can help you get rid of the dark circles under your eyes. It removes dead skin cells and regulates pigmentation. Avocados You usually have this as guacamole or spread on a warm piece of toast. But, avocado also has great benefits for your skin because of its healthy fats, vitamins, and minerals inside this super fruit (yes, it’s technically a fruit, not a vegetable). The fats, compounds, and vitamins may help speed skin repair and improve chronic skin conditions like eczema and acne. Also, these nutrients may help improve chapped skin and even-out skin tone. Plus, a high intake of healthy fat, especially monounsaturated fat like in avocados, helped increase skin elasticity and reduced the appearance of wrinkles. Try avocado oil on your skin to boost the overall health of your skin. Maya Ivanjesku, chief scientific officer at LaFlore Probiotic Skincare, said, “Cold-pressed avocado oil has an abundance of antioxidants, plant sterols, omega-9, minerals, and vitamins, including vitamins C and E. Together, these nutrients can help boost the production of collagen, soothe inflammation, and lift away old skin cells.” Lemons Another super fruit when it comes to getting glowing and radiant skin is lemon. It is packed with vitamin C to remove toxins and protects the body from photodamage and hyperpigmentation. Suppose you have irregular pigmentation, dark spots, or acne marks. In that case, you can eat lemon because it has the potential to tighten, lighten, and deep cleanse the skin naturally. Oily skin is one of the problems that most people face. Before going to bed, swipe a cotton swab dipped in lemon juice to dry up excess oil. Then wash your face when you wake up in the morning. This method will help prevent your skin from becoming too oily. Oranges The antioxidants in oranges can help prevent photodamage, DNA damage, oxidative damage, reduce inflammation and aid collagen synthesis. It also fights free radicals that may slow down the production of wrinkles and stop premature ageing. Oranges are also great as an exfoliator with their citric acid. It can dry out acne, hence improving the overall look of your skin. When you’re enjoying your oranges, don’t throw away the peel. Grind them to make a body scrub and use this beauty regime for a healthy-looking glow. Mangoes Mangoes are another source of vitamin C that support your body in collagen production. It will help prevent your skin from sun damage and premature ageing. This vitamin works together with vitamin E to protect your skin from environmental damage. Both of these vitamins are stored in your skin cells. However, these two vitamins will deplete when exposed to sunlight or pollution. Hence, you need to keep replenishing it regularly. Mangiferin is present in the highest concentration in mango kernels, seeds, and peels. Mango plants have high levels of this chemical in their leaves, stalks, and bark. According to some evidence, Mangiferin can reduce the risk of certain cancers, including skin cancer, breast cancer, colon cancer, and cervical cancer. Let NMooMoo Get Them For You No matter what your reasons to healthy are, let NMooMoo help you to get them for you. Go to nmoomoos.com or download our NMooMoo app and start ordering from our over 800 restaurants now! Order Now
13 April 2021
© NMooMoo 2024. All rights reserved.
© NMooMoo 2024. All rights reserved.
